Ladies,here is what you should know about Waist Trainers

Lately there has been an increase in the use of waist trainers to achieve the 'Perfect Body'. Fine ,We all wanna have the Kim Kadashian curves but as Naija babes we seem to have the tendency to over do things. 
Waist trainers are being worn minimum 8hrs/day ,I know some girls who even  wear their waist trainers all day and sleep wearing it . This is soooooo wrong . Fine it seems more effective that way. some even say it brings faster and better result but Doctors have warned us about the life long danger it can cause. 

So please ladies not every time waist train. Sometimes let the body rest.